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Spaghetti with Garlic and Oil


  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A classic Italian dish that transforms a few basic ingredients into a delightful meal, perfect for quick weeknight dinners.


Ingredients

Scale
  • 200g Spaghetti
  • 60ml Olive Oil (extra virgin)
  • 4 cloves Garlic (thinly sliced)
  • 1/2 teaspoon Red Pepper Flakes (optional)
  • Fresh Parsley (chopped)
  • Salt (to taste)
  • Parmesan Cheese (optional, for serving)

Instructions

  1. Cook the spaghetti according to the package directions until just al dente. Reserve about a cup of pasta water before draining.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the thinly sliced garlic and red pepper flakes to the skillet.
  4. Sauté until the garlic turns golden brown, taking care not to burn it.
  5. Drain the spaghetti and add it to the skillet with the garlic oil.
  6. Toss the pasta to ensure it’s evenly coated. If it seems dry, stir in some reserved pasta water until desired consistency is reached.
  7. Remove from heat and fold in chopped parsley.
  8. Serve immediately, topped with freshly grated Parmesan cheese if desired.

Notes

For added flavor, consider variations like anchovies, lemon zest, or different herbs.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: spaghetti, garlic, Italian, quick recipe, vegetarian