Description
A quick and delightful treat made with Medjool dates, creamy peanut butter, and melted chocolate.
Ingredients
Scale
- 10 Medjool dates
- 1/4 cup of unsweetened peanut butter (or alternative nut/seed butter)
- 1/2 cup of chocolate chips, melted
Instructions
- Open each date and remove the pit.
- Flatten the dates on a lined baking sheet.
- Spread the peanut butter on each smashed date.
- Drizzle melted chocolate over the top.
- Chill until the chocolate sets.
Notes
For a nut-free version, use almond or sunflower seed butter. These can be served as snacks or desserts and are suitable for various occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: No-Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smashed dates, peanut butter, chocolate, vegan dessert, healthy snack