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Creamy High Protein Beef Pasta


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Meat-Based

Description

A comforting weeknight meal that combines ground beef with creamy ingredients for a satisfying dinner.


Ingredients

Scale
  • 8 oz pasta (any type you prefer)
  • 1 lb ground beef
  • 1 can (15 oz) diced tomatoes
  • 1 cup Greek yogurt or cottage cheese
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • Salt and pepper to taste
  • Italian seasoning or herbs (optional)
  • Olive oil for cooking

Instructions

  1. Heat a splash of olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, cooking until fragrant and softened.
  3. Introduce the ground beef, breaking it apart to brown evenly.
  4. Stir in the canned diced tomatoes and optional Italian seasoning, letting the mixture meld.
  5. Fold in your freshly cooked pasta, ensuring all ingredients are combined.
  6. Lower the heat and mix in Greek yogurt or cottage cheese until creamy.
  7. Sprinkle shredded cheese on top and let it melt before serving.
  8. Season with salt and pepper to taste.

Notes

Serve with a side salad or garlic bread for a complete meal. Store leftovers in an airtight container for up to three days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: beef pasta, creamy pasta, weeknight dinners, easy recipes