Description
A hearty, nutritious soup combining lean ground turkey with vibrant vegetables, perfect for health-conscious meal prep.
Ingredients
Scale
- 1 lb ground turkey
- 4 cups mixed vegetables (carrots, celery, bell peppers, zucchini)
- 1 onion, diced
- 3 cloves garlic, minced
- 6 cups chicken or vegetable broth (low-sodium)
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
- Add the diced onion and minced garlic to the pot. Sauté until softened and fragrant.
- Stir in the mixed vegetables and cook for about 5 minutes.
- Pour in the chicken or vegetable broth and the diced tomatoes.
- Season with thyme, oregano, salt, and pepper, and stir well.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes until the vegetables are tender.
- Serve hot and enjoy your delicious, healthy soup!
Notes
This soup can be enjoyed on its own or paired with a side salad. For added richness, consider topping with Greek yogurt or shredded cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg
Keywords: soup, turkey, healthy, weight loss, meal prep, vegetables