Description
A healthy twist on the classic Italian dessert, this Tiramisu Chia Pudding combines creamy Greek yogurt, rich coffee, and maple syrup, making it gluten-free and refined sugar-free.
Ingredients
Scale
- 2 tbsp chia seeds
- 3/4 cup plain Greek yogurt (or thick dairy-free yogurt)
- 1/2 cup brewed coffee
- 1.5–2 tbsp maple syrup (or your favorite liquid sweetener)
- 1 pinch sea salt
- A dash of cinnamon
Instructions
- In a small jar, combine the chia seeds, Greek yogurt, brewed coffee, maple syrup, sea salt, and cinnamon.
- Tightly seal the jar with a lid.
- Shake the jar until everything is well mixed and creamy.
- Place in the refrigerator to chill overnight.
- When ready to serve, sprinkle a dusting of cocoa powder on top.
Notes
Store in an airtight container in the fridge for 4-5 days. For extra flavor, consider adding vanilla extract or using a strong espresso brew.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: tiramisu, chia pudding, healthy dessert, gluten-free, easy recipe