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Vegetarian Meatloaf


  • Total Time: 80 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A rich and hearty vegetarian meatloaf packed with flavor, perfect for family gatherings or a filling weeknight dinner.


Ingredients

Scale
  • 1 ½ cups cooked brown rice (use ½ cup dry)
  • 1 ½ cups walnuts
  • ½ cup cashews
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 3 ounces shiitake mushrooms, finely chopped
  • 3 ounces baby bella mushrooms, finely chopped
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons olive oil
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 4 large eggs, lightly beaten
  • 1 cup cottage cheese
  • 12 ounces Swiss cheese, grated
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Instructions

  1. Cook ½ cup dry brown rice according to package directions until you yield 1 ½ cups cooked rice. Set aside.
  2. Preheat your oven to 375°F (190°C).
  3. Spread walnuts and cashews on a baking sheet and toast for 8-10 minutes until lightly browned. Allow them to cool.
  4. In a skillet, heat olive oil over medium heat. Cook the onion and garlic for about 3 minutes or until translucent.
  5. Add the finely chopped mushrooms, marjoram, thyme, and sage to the skillet. Cook until the mushrooms are golden, around 5 minutes.
  6. In a large bowl, mix the cooked onion and mushroom mixture with the toasted nuts, cooked rice, parsley, cottage cheese, Swiss cheese, beaten eggs, salt, and pepper.
  7. Butter a 9-inch loaf pan and line it with parchment paper. Pour the mixture into the pan and smooth the top.
  8. Bake in the oven for 1 hour, or until the top is golden brown.
  9. Allow the meatloaf to cool in the pan for 20 minutes. Invert onto a plate, slice, and serve warm.

Notes

Feel free to substitute the nuts with your favorite variety, or adjust the mushrooms based on what’s available.

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 80mg

Keywords: vegetarian, meatloaf, plant-based, comfort food, hearty meal