Description
Quick, vibrant wraps bursting with fresh flavors, perfect for a light meal or snack.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus (or alternate spreads like pesto or tahini)
- 1 cup fresh spinach leaves (or any greens like kale or arugula)
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (for a dash of heat)
- 1/2 cup chickpeas, black beans, or baked tofu (for protein)
Instructions
- Wash and dry all your fresh produce thoroughly.
- Thinly slice cucumber, red bell pepper, and halved cherry tomatoes. Grate the carrot.
- Toss spinach with lemon juice, salt, and black pepper.
- Lay a tortilla flat and spread hummus generously across it.
- Add seasoned spinach, grated carrot, cucumber, bell pepper, avocado, and cherry tomatoes to the center of the tortilla.
- Gently fold in the sides of the tortilla and roll tightly from one end to the other, sealing with a bit of hummus if needed.
- Slice the wrap diagonally for beautiful presentation.
Notes
For extra creaminess, try adding vegan cream cheese alongside your hummus. Experiment with roasted vegetables for flavor depth.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: vegan wraps, healthy lunch, quick meal, customizable recipe, fresh vegetables