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Vegan Creamy Sun Dried Tomato Pasta


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and creamy pasta dish made with sun-dried tomatoes and coconut milk, perfect for quick weeknight dinners.


Ingredients

Scale
  • 8 oz gluten-free fettuccine (or your choice of pasta)
  • 4 garlic cloves, minced
  • 10 sun-dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes, halved
  • 1 cup water or vegetable broth
  • 7 oz full-fat canned coconut milk (thick cream only)
  • 3 tbsp nutritional yeast
  • 2 cups baby arugula
  • ½ cup flat-leaf parsley, chopped
  • Vegan parmesan (optional, for topping)
  • Salt and pepper to taste

Instructions

  1. Cook the pasta: Fill a pot with water, add salt, and bring it to a boil. Cook the gluten-free fettuccine according to package instructions until al dente. Drain and set aside.
  2. Sauté aromatics: In a heated skillet, add water, broth, or oil. Add the minced garlic and chopped sun-dried tomatoes, sautéing for about 2 minutes.
  3. Caramelize flavors: Stir in the Italian seasoning, balsamic vinegar, and tomato paste. Let this cook for 2-3 minutes until the mixture is well caramelized.
  4. Simmer sauce: Add the halved cherry tomatoes and water (or broth) to the skillet. Cover and cook for 3-4 minutes until the tomatoes soften, then smash them lightly with a spoon.
  5. Add creaminess: Gently stir in the coconut milk and nutritional yeast. Season with salt and pepper. Allow the mixture to simmer for 5-10 minutes, letting it thicken slightly.
  6. Combine pasta and sauce: Drain the pasta and add it to the skillet. Toss everything together, adding in the arugula until it’s mixed well.
  7. Serve: Before serving, top the dish with chopped parsley and, if desired, a sprinkle of vegan parmesan.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or over low heat in a skillet, adding a splash of water if needed.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Vegan Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: vegan pasta, creamy pasta, sun-dried tomatoes, quick dinner, gluten-free