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Southwest Chicken Salad


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant Southwest Chicken Salad packed with grilled chicken, black beans, sweet corn, and a zesty chipotle-lime dressing.


Ingredients

Scale
  • 1 grilled chicken breast (cooked and sliced)
  • 1 cup black beans (drained and rinsed)
  • 1 cup sweet corn (fresh or canned)
  • 4 cups chopped romaine lettuce
  • 1 ripe avocado (diced)
  • 1 cup cherry tomatoes (halved)
  • Chipotle-lime dressing (store-bought or homemade)

Instructions

  1. Grill the chicken until fully cooked, aiming for a nice char on the outside. Once done, let it rest and slice it thin.
  2. In a large bowl, combine black beans, sweet corn, chopped romaine, diced avocado, and halved cherry tomatoes.
  3. Layer the sliced grilled chicken right on top.
  4. Drizzle with the chipotle-lime dressing and gently toss everything to combine, being careful not to mash the avocado.
  5. Serve immediately for the freshest taste or store it in the fridge as a meal prep option.

Notes

Adding crunchy tortilla strips on top enhances texture. Pairs well with tortilla chips, fresh salsa, or a warm baguette.

  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Southwest Chicken Salad, healthy salad, grilled chicken, meal prep