Description
A quick and easy one-pan dinner featuring fresh broccoli, savory chicken sausage, and cheesy tortellini, perfect for busy weeknights.
Ingredients
Scale
- 1 1/2 lbs fresh broccoli, cut into florets
- 3 cloves garlic, minced
- 11 oz chicken sausage, sliced
- 16 oz frozen cheese tortellini
- 8 oz grated parmesan cheese
- 6 tablespoons olive oil
- Salt and pepper, to taste
- Optional: red chili flakes for a hint of heat
Instructions
- Preheat your oven to 400ºF.
- Toss the broccoli with minced garlic, 2 tablespoons of olive oil, salt, and pepper on a sheet pan.
- Roast the broccoli for about 10 minutes.
- Increase the oven temperature to 450ºF.
- In a mixing bowl, combine the roasted broccoli with chicken sausage, frozen tortellini, the remaining olive oil, and half of the parmesan cheese.
- Prepare the sheet pan: Coat it with a drizzle of olive oil and spread the mixture evenly.
- Bake for 12-15 minutes, until all ingredients are heated through and the top is golden brown.
- Sprinkle the remaining parmesan on top before serving.
Notes
For added crunch, toss in some breadcrumbs before baking. Experiment with seasonal veggies for variations.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg
Keywords: broccoli, tortellini, bake, chicken sausage, weeknight dinner