Description
A comforting one-pan meal that features crispy roasted broccoli, savory chicken sausage, and cheesy tortellini, perfect for busy weeknights.
Ingredients
Scale
- 1 1/2 lbs fresh broccoli, cut into florets
- 3 cloves garlic, minced
- 11 oz chicken sausage, sliced
- 16 oz frozen cheese tortellini
- 8 oz grated parmesan cheese
- 6 tablespoons olive oil
- Salt and pepper, to taste
- Optional: red chili flakes for a spicy kick
Instructions
- Preheat your oven to 400°F.
- Toss the broccoli florets with minced garlic, 2 tablespoons of olive oil, salt, and pepper on a sheet pan. Roast for about 10 minutes until the broccoli is bright green yet crisp.
- Increase the oven temperature to 450°F.
- In a large bowl, mix the roasted broccoli with sliced chicken sausage, frozen tortellini, the remaining olive oil, and half of the grated parmesan cheese.
- Coat the sheet pan with olive oil, then evenly pour the mixture onto it.
- Bake for 12-15 minutes or until everything is melted and golden brown.
- Before serving, sprinkle with the remaining parmesan cheese.
Notes
For extra crispy broccoli, consider broiling it for the last minute of cooking. You can also experiment with different proteins or add a squeeze of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 35mg
Keywords: broccoli, tortellini, sheet pan, weeknight dinner, family-friendly