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Savory Cajun Chicken and Creamy Garlic Parmesan Linguine


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A perfect blend of spicy Cajun chicken and creamy garlic Parmesan linguine, ideal for family dinners or impressing guests.


Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons Cajun seasoning
  • 8 ounces linguine pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Season the chicken breasts generously with Cajun seasoning.
  2. In a large skillet, heat olive oil over medium heat. Add the chicken and cook for about 6-7 minutes on each side or until browned and cooked through. Remove the chicken and let it rest before slicing.
  3. While the chicken is resting, cook the linguine according to package directions. Drain and set aside.
  4. Using the same skillet, add minced garlic and sauté until fragrant, about 1 minute.
  5. Pour in heavy cream, bringing it to a gentle simmer. Stir in Parmesan cheese until melted and smooth.
  6. Toss the cooked linguine into the creamy sauce, coating it well. Adjust seasoning with salt and pepper.
  7. Serve the creamy linguine topped with sliced Cajun chicken and a sprinkle of chopped parsley.

Notes

For a lighter dish, substitute heavy cream with half-and-half. Add sautéed bell peppers or shrimp for variations.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Cajun chicken, creamy pasta, weeknight dinner, restaurant-quality meal, family recipe