Description
A nutritious and indulgent raspberry chia pudding sweetened with maple syrup, perfect for breakfast or as a guilt-free dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (and more for topping)
- Sliced almonds or chopped nuts (optional)
- Shredded coconut (optional)
- Extra drizzle of maple syrup for serving
Instructions
- In a medium-sized bowl, combine chia seeds, almond milk, pure maple syrup, and vanilla extract. Stir well until the mixture is homogenous.
- Gently mash half a cup of raspberries with a fork to release their juices.
- Fold the mashed raspberries into the chia mixture. Transfer to a container or individual serving cups. Cover and refrigerate for 2-4 hours, or overnight for best results.
- Once set, serve topped with additional raspberries, sliced almonds, shredded coconut, and a drizzle of maple syrup. Enjoy chilled!
Notes
Store leftovers in an airtight container in the refrigerator for up to five days. Add a splash more almond milk before serving if desired.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 11g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, healthy snack, raspberry pudding