Description
A crunchy and flavorful snack made with chickpeas, perfect for guilt-free munching.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ranch seasoning mix
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- In a mixing bowl, toss the chickpeas with olive oil, ranch seasoning, salt, and pepper.
- Spread the chickpeas on a baking sheet in a single layer.
- Bake for 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Allow to cool slightly before serving.
Notes
Store in an airtight container at room temperature; best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: snack, chickpeas, healthy, roasted, ranch