Description
A creamy, delightful dessert combining peanut butter and chocolate, perfect for a healthy treat.
Ingredients
Scale
- 1/4 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1/2 cup peanut butter (creamy or chunky)
- 2 cups milk (dairy or nut milk)
- 2–4 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, whisk together the peanut butter, cocoa powder, milk, maple syrup, and vanilla until smooth.
- Stir in the chia seeds until evenly distributed.
- Cover the bowl with plastic wrap or transfer the mixture to jars with lids.
- Refrigerate for at least 3-4 hours, ideally overnight.
- Before serving, give the pudding a good stir. If it’s too thick, add a splash of milk to loosen it up.
Notes
Substitute peanut butter with almond or sunflower seed butter for variation. For a vegan option, use agave syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: peanut butter, chocolate, chia pudding, healthy dessert, no-bake recipe