Description
A comforting one-pan meal of crispy Parmesan chicken, roasted potatoes, and vibrant green beans, perfect for busy weeknights.
Ingredients
Scale
- 1 ½ lb chicken breasts (about 3–4 pieces, 1 inch thick)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- ⅓ cup grated Parmesan cheese
- ⅓ cup breadcrumbs (Italian or plain; add 1 tsp Italian seasoning for plain breadcrumbs)
- ½ tsp cracked pepper
- ½ to ¾ tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons grated Parmesan cheese
- Salt and pepper to taste
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon Parmesan cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup or spray it with cooking oil.
- In a medium bowl, toss the potatoes with olive oil, minced garlic, Parmesan cheese, salt, and pepper until they are well coated. Spread them out on one-third of your sheet pan.
- Place the potatoes in the oven and bake for about 10-15 minutes.
- While the potatoes begin roasting, combine the chicken ingredients in a bowl. Coat the chicken well with the olive oil, garlic, Parmesan, breadcrumbs, cracked pepper, and salt.
- After the initial potato baking time, remove the pan from the oven and add the chicken to the empty space on the pan.
- For the green beans, toss them with olive oil, garlic, and seasoning in a separate bowl, then add them to the sheet pan.
- Bake everything together for another 25 minutes, or until the chicken reaches an internal temperature of 165°F.
- If you desire extra crispy potatoes, switch your oven to broil for an additional 4-5 minutes.
- Once done, let it cool for a few minutes before serving. Enjoy!
Notes
Consider marinating the chicken for deeper flavor or swapping out vegetables for seasonal options.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: sheet pan dinner, chicken dinner, quick meal