Description
A warm and comforting fish soup packed with flavor and nutrition, featuring fresh fish, bright vegetables, and fragrant herbs.
Ingredients
Scale
- 2 cups fish stock
- 1 cup diced fish (such as cod or tilapia)
- 1 cup diced vegetables (carrots, celery, and onion)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh herbs (such as parsley or dill)
- Juice of 1 lemon
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced vegetables and garlic; sauté until softened.
- Pour in the fish stock and bring to a simmer.
- Add the diced fish, salt, and pepper.
- Cook until the fish is opaque and flaky, about 5-7 minutes.
- Stir in fresh herbs and lemon juice before serving.
Notes
Serve with crusty bread or grilled cheese sandwiches for a complete meal. Fresh herbs add a vibrant garnish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg
Keywords: fish soup, healthy soup, quick dinner, comfort food