Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak (about 1-inch thick); 3 tbsp olive oil (plus more for vinaigrette); 3 garlic cloves (2 minced, 1 minced for vinaigrette); 2 tbsp fresh lemon juice (from one lemon); 1 tbsp lemon juice (for tzatziki); 1 tsp dried oregano (plus ½ tsp for vinaigrette); 1 tsp dried thyme; ½ tsp salt (plus more to taste); ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; omit for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp fresh dill (chopped); 1 tbsp honey (omit for Whole30)

Description

A vibrant Mediterranean Steak Bowl featuring tender slices of savory sirloin, fluffy grains, and fresh veggies.

Ingredients

Scale

1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil (plus more for vinaigrette)
3 garlic cloves (2 minced, 1 minced for vinaigrette)
2 tbsp fresh lemon juice (from one lemon)
1 tbsp lemon juice (for tzatziki)
1 tsp dried oregano (plus ½ tsp for vinaigrette)
1 tsp dried thyme
½ tsp salt (plus more to taste)
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; omit for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp fresh dill (chopped)
1 tbsp honey (omit for Whole30)

Instructions

Marinate the Steak: In a mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, thyme, salt, and pepper. Add the sirloin steak, coating it well. Refrigerate for 30 minutes to 4 hours.
Make the Tzatziki Sauce: In another bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, and a pinch of salt and pepper. Chill until ready to serve.
Prepare the Vinaigrette: Whisk together olive oil, lemon juice, honey (if using), minced garlic, oregano, salt, and pepper in a small bowl. Set aside.
Sear the Steak: Heat a skillet over high heat and sear the marinated steak for 4-5 minutes on each side, or until it reaches desired doneness. Let the steak rest for a few minutes before slicing it thinly.
Assemble Your Bowl: Begin with a base of cooked grains. Top with sliced steak, fresh veggies, olives, and feta cheese (if using). Drizzle with tzatziki sauce and vinaigrette before serving.

Notes

Feel free to swap ingredients based on your taste. This recipe is versatile and forgiving.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Searing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 500mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 28g
Cholesterol: 60mg

Keywords: steak, Mediterranean bowl, healthy dinner, meal prep, quick recipes