Description
Quick and delicious Mediterranean quesadillas packed with spinach, feta, and mozzarella, perfect for busy weeknights.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon olive oil
- Black pepper, to taste
Instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, red onion, and black pepper. Mix well until ingredients are evenly distributed.
- Lay one tortilla flat on a clean surface. Place a quarter of the filling mixture on one half of the tortilla, then fold the other half over to cover the filling.
- Heat a non-stick skillet over medium heat, and add the olive oil.
- Carefully place the filled tortilla in the skillet. Cook for about 3-4 minutes until the bottom is golden brown, then flip and cook the other side for another 3-4 minutes until crispy.
- Remove from heat, slice the quesadilla into wedges, and serve warm.
Notes
Serve with tzatziki sauce, a salad, or chilled white wine for a perfect meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: quesadillas, Mediterranean, easy dinner, vegetarian, spinach, feta