Description
These Low Calorie Air Fryer Zucchini Fries are a healthier alternative to traditional fries, offering a crispy texture and delicious flavor without the extra calories.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Optional: garlic powder, Italian herbs for extra flavor
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and slice zucchinis into fries, about 1/4 inch thick.
- In one bowl, whisk the eggs until beaten.
- In a separate bowl, combine breadcrumbs, Parmesan, salt, and any additional spices.
- Dip each zucchini fry into the egg, letting the excess drip off, then coat it in the breadcrumb mixture.
- Arrange the breaded fries in a single layer in the air fryer basket.
- Air fry for about 10-12 minutes or until golden and crispy, flipping halfway through.
- Enjoy immediately with your favorite dipping sauce!
Notes
For a crispier finish, pat the zucchini slices dry before breading. You can experiment with different spices to personalize the flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
Keywords: zucchini fries, air fryer, healthy snack, low calorie, vegetarian recipe