Description
Zesty lemon and nutty poppy seeds combine in these refreshing energy bites, making a delightful snack for any time of day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/4 cup protein powder (optional)
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine oats, almond butter, honey (or maple syrup), lemon juice, lemon zest, poppy seeds, protein powder (if using), and salt. Mix until well incorporated.
- Use your hands to roll the mixture into 1-inch balls.
- Place the energy bites on a lined baking sheet or plate.
- Refrigerate for at least 30 minutes to allow them to set.
- Enjoy as a healthy snack or a quick breakfast on the go!
Notes
These bites can be stored in the fridge for up to a week or frozen for up to 3 months. Customize with dried fruits or nuts for different flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 130
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: energy bites, healthy snacks, lemon, poppy seeds, no-bake, family-friendly, meal prep