Description
A flavorful experience that transforms simple chicken into a juicy, zesty delight, perfect for busy weeknights and meal-prepping. Accessible ingredients and kid-approved flavors make this meal a favorite.
Ingredients
Scale
- ¼ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 teaspoons dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 (6-ounce) boneless, skinless chicken breasts
- 1 ½ pounds yellow potatoes, cut into 1-inch pieces
- 1 tablespoon olive oil (for potatoes)
- 1 teaspoon garlic powder
- 1 teaspoon salt (for potatoes)
- 1 teaspoon black pepper (for potatoes)
- 4 small zucchinis, sliced into 1-inch pieces
Instructions
- Prepare the Marinade: In a large bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper. Add the chicken and toss to coat thoroughly. Marinate for 20 minutes or up to 24 hours for enhanced flavor.
- Prepare the Potatoes: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the potato pieces evenly on the baking sheet, drizzle with olive oil, and season with garlic powder, salt, and pepper. Toss to combine and roast for about 30 minutes, or until golden brown and crispy, stirring halfway through.
- Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off excess liquid. Place the chicken in the preheated pan and cook for 7-8 minutes per side, until golden and a meat thermometer reads 165°F (74°C). Let it rest for 5 minutes before slicing.
- Cook the Zucchini: Toss zucchini slices in the remaining marinade. In the same skillet used for the chicken, add zucchini and cook over high heat for 5-7 minutes, tossing occasionally until softened and lightly browned. Season with salt and pepper to taste.
- Assemble Meal Prep Containers: Divide sliced chicken, roasted potatoes, and sautéed zucchini into four meal prep containers. Allow them to cool before sealing for storage.
Notes
For extra flavor, marinate overnight. Feel free to customize the sides with your favorite vegetables or grains.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken, Meal Prep, Lemon, Garlic, Healthy, Quick, Kid-Approved