Description
A flavorful low-carb dish featuring cheesy chicken with garlic and Parmesan, perfect for weeknight dinners.
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1/4 cup butter, melted
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Low-carb vegetables (such as broccoli or asparagus) for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together melted butter, minced garlic, and Italian seasoning.
- Dip each chicken breast one by one into the garlic butter mixture, allowing the excess to drip off.
- Coat the chicken with the grated Parmesan cheese, pressing lightly to ensure it sticks.
- Arrange the coated chicken breasts in a baking dish and season with salt and pepper to taste.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the crust is golden and bubbly.
- Serve immediately with your choice of low-carb veggies.
Notes
Pounding the chicken to an even thickness ensures uniform cooking. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto, chicken, parmesan, low-carb, garlic