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Jalapeno Popper Keto Chicken Salad


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delightful mix of creamy goodness, savory chicken, and a spicy kick perfect for warm weather.


Ingredients

Scale
  • 2.5 lbs Chicken Breast (cooked & chopped)
  • 4 oz Cream Cheese (softened)
  • 1 cup Mayonnaise
  • 1 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Salt and Pepper (to taste)
  • 4 slices Cooked Bacon (chopped)
  • 1 large Jalapeno (seeded & chopped)
  • 1 cup Shredded Cheddar Cheese

Instructions

  1. Cook the chicken breast using your preferred method (poaching for 15-20 minutes is recommended). Once cooked, chop and set aside.
  2. Prepare the bacon until crispy, then chop into small pieces.
  3. Chop and seed the jalapeno.
  4. In a large bowl, combine the cooked chicken, softened cream cheese, mayonnaise, garlic powder, chili powder, salt, and pepper. Stir until well mixed.
  5. Gently fold in the chopped bacon, jalapenos, and shredded cheddar until fully incorporated.
  6. Chill in the refrigerator for at least 30 minutes.
  7. Serve cold and enjoy!

Notes

For a lighter version, swap mayo for Greek yogurt. Store leftovers in an airtight container for up to 5 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 95mg

Keywords: keto chicken salad, jalapeno popper, low carb recipe, summer salad