Description
A creamy and nutritious Vanilla Cinnamon Chia Pudding, perfect for busy mornings or as a delightful dessert.
Ingredients
Scale
- 1/2 cup Chia Seeds
- 2 cups Milk (Cow or Plant-Based)
- 1/4 cup Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon
- Fresh Fruits (for topping)
- Toasted Coconut (for topping)
- Nut or Seed Mix (for topping)
Instructions
- Combine the chia seeds, milk, maple syrup, vanilla extract, and cinnamon in a bowl.
- Stir the mixture until all the chia seeds are well incorporated and not clumping together.
- Refrigerate for at least 180-240 minutes or overnight to allow the chia seeds to absorb the liquid.
- Serve with fresh fruits, a sprinkle of toasted coconut, and nuts or seeds on top.
- Enjoy each delicious bite!
Notes
Store in an airtight container in the fridge for up to a week. It can be frozen, but texture may change slightly. Stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chia pudding, vanilla, cinnamon, healthy dessert, vegan, meal prep