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Instant Pot Beef and Broccoli


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and savory dish that combines tender beef with crisp broccoli in a sweet-and-salty sauce, perfect for busy weeknights.


Ingredients

Scale
  • 1 1/2 lb chuck roast or flank steak (sliced into thin strips)
  • 1 tbsp canola oil
  • 4 cloves garlic (minced)
  • 3/4 cup beef broth
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 2 tbsp sesame oil
  • 1 lb broccoli (cut into florets)
  • 3 tbsp water
  • 3 tbsp cornstarch

Instructions

  1. Add the canola oil to your Instant Pot and select the “Sauté” function.
  2. Once the oil is hot, brown the beef strips in batches, ensuring not to overcrowd the pot.
  3. Stir in the minced garlic, beef broth, soy sauce, brown sugar, and sesame oil. Mix well until the sugar dissolves.
  4. Lock the lid in place. Set your Instant Pot to high pressure for 10 minutes, confirming the valve is set to sealing.
  5. When the cooking time is complete, perform a quick pressure release by turning the valve to venting. Wait for the pin to drop before carefully removing the lid.
  6. Mix the cornstarch with water in a small bowl until smooth and stir into the beef mixture.
  7. Select “Sauté” again, then add the broccoli, giving it a little stir.
  8. Close the lid and let the broccoli cook for 3 minutes if fresh, or 5 minutes if frozen, without using the pressure cooking function.
  9. Open the lid, and your delicious meal is ready to serve!

Notes

For additional flavor, consider marinating the beef or using low-sodium soy sauce. This dish pairs well with steamed rice or a cucumber salad.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Pressure Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: Instant Pot, Beef, Broccoli, Quick Dinner, Asian Cuisine