Description
A simple and satisfying weeknight dish featuring chicken or turkey sausage, sweet potatoes, and broccoli with a honey garlic glaze.
Ingredients
Scale
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, finely minced
Instructions
- Preheat your oven to 400°F. Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
- Spread the sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
- In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Simmer for 2-3 minutes, stirring occasionally.
- Pour the honey garlic glaze evenly over the sausage, sweet potatoes, and broccoli. Toss until everything is well-coated.
- Roast in the oven for 25-30 minutes, stirring once halfway through, until the sweet potatoes are fork-tender and the sausage is nicely browned.
- Remove from the oven and sprinkle with freshly minced parsley before serving.
Notes
Feel free to substitute chicken or turkey sausage with vegan sausage. To make it gluten-free, use gluten-free soy sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg
Keywords: sheet pan meal, quick dinner, family-friendly