Description
Delightful Honey Garlic Chicken Tenders with a crispy coating and a sweet-savory glaze are perfect for any occasion.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 eggs
- 1 cup breadcrumbs
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- Vegetable oil for frying
Instructions
- Season the chicken tenders with salt and pepper.
- Set up a breading station with flour in one bowl, beaten eggs in another, and breadcrumbs in a third.
- Dredge each chicken tender in flour, dip in egg, and coat with breadcrumbs.
- Heat vegetable oil in a deep skillet over medium heat and fry the chicken tenders until golden brown, about 4-5 minutes per side.
- In a small saucepan, combine honey, soy sauce, and minced garlic over medium heat and cook until slightly thickened.
- Toss the fried chicken tenders in the honey garlic glaze until well coated.
- Serve warm.
Notes
Adjust the level of sweetness or soy sauce to your taste preference. Pairs well with rice, vegetables, or fries.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg
Keywords: chicken tenders, honey garlic, easy recipe, main course, comfort food