Description
Delicious and nutritious egg white bites packed with protein and vibrant veggies, perfect for a quick breakfast or healthy snack.
Ingredients
Scale
- 12 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup low-fat cheese, shredded
- Salt and pepper, to taste
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly grease a muffin tin with cooking spray.
- In a bowl, whisk the egg whites until frothy.
- Fold in chopped spinach, diced bell peppers, and shredded cheese.
- Season with salt and pepper, stir well.
- Distribute the mixture evenly into the muffin tin.
- Bake for 15-20 minutes, or until set and lightly golden.
- Allow to cool slightly before removing from the tin and enjoy.
Notes
These bites are versatile and can be customized with different vegetables or spices. They are perfect for meal prep and can be stored in the fridge or freezer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg
Keywords: egg white bites, high-protein snacks, healthy breakfast, meal prep, gluten-free