Description
A quick and protein-packed meal featuring savory ground turkey and colorful veggies, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey (99% lean)
- 1/2 tablespoon toasted sesame oil
- 100 grams broccoli slaw mix
- 1 tablespoon minced garlic
- 3 tablespoons coconut aminos (90 grams)
- 150 grams sliced cabbage
- 75 grams chopped water chestnuts (1/2 can)
- 1 teaspoon sriracha
- 1/2 teaspoon ground ginger
- 1 chopped green onion
- Salt and pepper to taste
Instructions
- Heat a skillet over medium-high heat. Add the ground turkey and cook, stirring frequently, until it’s browned and fragrant.
- Add garlic and chopped green onions, letting them sizzle for about a minute until the aroma fills your kitchen.
- Stir in coconut aminos and ginger, ensuring they are well incorporated.
- Incorporate sliced cabbage and broccoli slaw, cooking until the veggies are tender yet still have a slight crunch.
- Season with salt, pepper, and sriracha to taste, and allow everything to meld on low heat for 5-10 minutes.
- Serve hot, garnished with additional green onions and sesame seeds if desired.
Notes
Feel free to swap ground turkey for ground chicken or tofu. For meal prep, pack it in individual containers for a week’s worth of tasty lunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: egg roll, high protein, weeknight dinner, healthy meal