Description
A hearty and flavorful Chicken Parmesan Casserole packed with protein, combining classic Italian flavors for a nutritious weeknight dinner.
Ingredients
Scale
- 2 cups cooked and shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, marinara sauce, ricotta, mozzarella, Parmesan, dried basil, dried oregano, salt, and pepper. Mix until well combined.
- Transfer the mixture into a greased casserole dish, spreading it evenly.
- Sprinkle the whole wheat breadcrumbs on top to create a crunchy topping.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Remove from oven and let cool for a few minutes before serving.
Notes
Serve with a fresh side salad or garlic bread. Can be stored in the refrigerator for 3-4 days or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken casserole, high protein, Italian dinner, family meal