Description
Nutritious and delicious muffins packed with protein and blueberries, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 cup protein powder (your choice of flavor)
- 1/2 cup honey or maple syrup
- 1 cup almond milk (or any milk you prefer)
- 1/3 cup unsweetened applesauce
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups fresh or frozen blueberries
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a large bowl, toss together the whole wheat flour, rolled oats, protein powder, baking powder, baking soda, and salt until well combined.
- In a separate bowl, whisk together your honey (or maple syrup), almond milk, unsweetened applesauce, and vanilla extract until smooth.
- Pour the wet ingredients into the dry mixture and stir gently until just combined. Be cautious not to over-mix.
- Carefully fold in the blueberries to preserve their shape.
- Divide the batter evenly into the muffin cups using a spoon or an ice cream scoop.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. Enjoy!
Notes
For added protein and flavor, spread nut butter on top. Pairs well with yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast, snack, muffins, healthy, blueberries, protein, whole wheat