Description
A nutritious and satisfying twist on the classic hash brown, made with sweet potatoes and onions, perfect for breakfast or brunch.
Ingredients
Scale
- 2 large sweet potatoes, peeled and grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or chopped herbs
Instructions
- Grate the sweet potatoes and squeeze out excess moisture.
- In a large bowl, combine the grated sweet potatoes, onion, and seasonings.
- Heat olive oil in a skillet over medium heat.
- Spread the sweet potato mixture in the skillet.
- Cook for 5-7 minutes until the bottom is golden and crispy.
- Flip the hash browns and cook for another 5-7 minutes.
- Serve hot with your favorite toppings.
Notes
Ensure sweet potatoes are thoroughly dried for maximum crispiness. Experiment with various seasonings based on your mood.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, breakfast, brunch, healthy recipe, vegetarian