Description
A colorful array of sautéed vegetables that are healthy, flavorful, and perfect for any meal.
Ingredients
Scale
- 3 cloves of garlic, finely chopped
- 1 cup of thinly sliced carrot rounds
- 1 pound of asparagus spears, woody ends removed, cut into 1-inch segments
- 1 red bell pepper, thinly sliced into strips
- 1 medium zucchini, cut into thin rounds
- 8 ounces of fresh mushrooms, cleaned and sliced
- 3 green onions, thinly sliced (both green and white parts)
- 2 tablespoons extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- 1 teaspoon sea salt
- 1/2 teaspoon powdered onion
- 1/4 teaspoon freshly ground black pepper
- A pinch of crushed red pepper flakes
- 1/2 teaspoon dried Italian herb blend
- 1/4 teaspoon smoked paprika
Instructions
- Prep Your Ingredients: Ensure all your vegetables are washed, dried, and cut uniformly for even cooking.
- Heat the Oil: In a large skillet, add the olive oil over medium-high heat. Wait until it shimmers.
- Sauté Garlic: Add the chopped garlic and sauté for about 30 seconds, until fragrant.
- Carrots First: Toss in the carrot rounds, stirring frequently for about 2-3 minutes until they start to soften.
- Add Asparagus and Zucchini: Introduce the asparagus and zucchini and stir for an additional 3-5 minutes until vibrant and tender-crisp.
- Incorporate Bell Peppers and Mushrooms: Add the bell pepper strips and mushrooms, stirring for 2-3 more minutes until they’re vibrant yet tender.
- Season the Mix: Sprinkle in the sea salt, cracked black pepper, powdered onion, crushed red pepper flakes, Italian herb blend, and smoked paprika. Stir well to meld the flavors for about a minute.
- Finishing Touches: Remove from heat, drizzle with lemon juice, and sprinkle with Parmesan cheese. Gently toss to combine before serving.
Notes
This dish can be served as a light meal or as a side. It also pairs well with grains like quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: sautéed vegetables, healthy side dish, quick meals, vegetarian recipes, colorful vegetables