Description
A hearty and nutritious white chicken chili that is packed with protein and perfect for cozy gatherings or weeknight dinners.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 can white beans (rinsed and drained)
- 1 cup chicken broth
- 1 cup corn (frozen or canned)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp oregano
- 1/2 tsp chili powder
- Salt and pepper (to taste)
- 1 cup cream or Greek yogurt (for creaminess)
Instructions
- In a large pot or Instant Pot, heat a little oil over medium heat. Sauté the chopped onion and minced garlic until softened, about 3-5 minutes.
- Add the shredded chicken, rinsed white beans, corn, chicken broth, cumin, oregano, chili powder, salt, and pepper. Stir well to combine.
- For the stovetop method: Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.
- For the slow cooker: Combine all the ingredients in the pot and cook on low for 6-8 hours.
- For the Instant Pot: Seal the lid and set on high pressure for 10 minutes, followed by a quick release of steam when done.
- Just before serving, stir in the cream or Greek yogurt for that extra creaminess!
- Serve hot, topped with avocado, cilantro, and a squeeze of lime if desired.
Notes
Feel free to customize with ingredients you have on hand, such as swapping cream for a dairy-free alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop, Slow Cooker, Instant Pot
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: white chicken chili, healthy chili, high protein soup, comfort food