Description
A quick and healthy chicken skillet recipe packed with vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 lb lean chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (bell peppers, broccoli, zucchini, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 tablespoon soy sauce (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken pieces and season with salt, pepper, thyme, and paprika. Cook until browned, about 5-7 minutes.
- Introduce the minced garlic and mixed vegetables, stirring to combine.
- Cook for another 5-7 minutes until the vegetables are tender yet vibrant.
- If desired, stir in the soy sauce for added flavor.
- Serve hot and enjoy your balanced dinner!
Notes
This dish can be customized with any seasonal vegetables or plant-based protein as a substitute for chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, vegetables, skillet, healthy dinner, quick meal