Description
A vibrant and flavorful Mediterranean meal featuring tender grilled chicken, crunchy veggies, and tangy feta cheese served on a bed of quinoa or rice.
Ingredients
Scale
- 2 cups cooked quinoa or rice
- 1 pound chicken breast
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/2 cup kalamata olives, pitted and sliced
- 1 cup tzatziki sauce
- Fresh parsley for garnish
- Olive oil, salt, and pepper to taste
Instructions
- Cook quinoa or rice according to package instructions.
- Grill the chicken breast until cooked through and juicy, then slice it up.
- In a large bowl, combine the cooked grains with sliced chicken, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, and kalamata olives.
- Drizzle with olive oil and season with salt and pepper.
- Serve in bowls topped with tzatziki sauce and fresh parsley.
Notes
Feel free to substitute grilled chicken with chickpeas for a vegetarian option and incorporate other vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek chicken bowl, Mediterranean recipe, healthy dinner, quinoa bowl