Description
Vibrant and delicious Greek chicken bowls filled with marinated chicken, crisp vegetables, and creamy tzatziki sauce, perfect for any occasion.
Ingredients
Scale
- 2 chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, sliced
- 1 bell pepper, diced
- 1 cup cooked quinoa (can substitute with brown rice)
- 1/4 cup feta cheese
- 2 cups mixed greens
- Olive oil
- Salt and pepper to taste
- Lemon juice
- 1 cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
Instructions
- Season the chicken breasts with olive oil, salt, and pepper. Grill or bake the chicken until cooked through, about 6-7 minutes on each side. Let it rest for a few minutes before slicing.
- Prepare the tzatziki sauce by mixing Greek yogurt, garlic, dill, lemon juice, and a pinch of salt in a bowl.
- Layer your bowls starting with mixed greens as the base, followed by quinoa. Top with sliced chicken, cherry tomatoes, cucumber, bell pepper, red onion, and crumbled feta.
- Drizzle with tzatziki sauce and serve immediately.
Notes
Feel free to customize with favorite toppings like olives or avocado. Serve with warm pita or a Greek salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Greek, chicken, bowls, Mediterranean, healthy meal