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Garlic Parmesan Chicken


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (optional, with substitutions)

Description

A quick and delicious Garlic Parmesan Chicken that’s perfect for busy weeknights, featuring a crunchy breadcrumb crust and flavorful seasonings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh breadcrumbs (preferably Italian-style)
  • 1 cup freshly grated Parmesan cheese
  • 4 cloves fresh garlic, minced
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried oregano

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Pat the chicken breasts dry using paper towels and generously season them with salt, pepper, and oregano.
  3. In a large bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, and olive oil, mixing well until evenly blended.
  4. Coat each chicken breast in the breadcrumb mixture, ensuring even coverage, and place them in your prepared baking dish.
  5. Bake for 25–30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and displays a golden brown crust.
  6. Allow the chicken to rest for a few minutes before slicing and serving. Enjoy!

Notes

For extra flavor, marinate the chicken in olive oil and spices for at least 30 minutes before coating. Pair with sides like salad, roasted vegetables, or pasta.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Garlic, Parmesan, Chicken, Easy Dinner, Weeknight Meal, Quick Recipe, Family Friendly