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Forgotten Chicken and Rice


  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A simple yet satisfying one-dish meal that balances creamy, savory flavors with tender chicken, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts
  • 2 cups instant rice (white or brown)
  • 1 can (10.5 oz) cream of chicken soup
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) water (use the empty soup can for measurement)
  • 1 envelope onion soup mix
  • 1 tablespoon butter (for greasing)
  • 1 cup shredded cheddar cheese
  • 12 cups frozen mixed vegetables (optional)
  • 1 cup diced cooked chicken (to stretch the protein)
  • Dash of black pepper, garlic powder, or paprika for added flavor

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease a 9×13 inch casserole dish with the tablespoon of butter.
  3. In a large bowl, mix together the cream of chicken soup, cream of mushroom soup, water, and uncooked instant rice until evenly combined.
  4. Pour the soup and rice mixture into the greased casserole dish and spread it out evenly.
  5. If using, stir in the frozen mixed vegetables or shredded cheese now.
  6. Lay the raw chicken breasts on top of the rice mixture, butterflying them if they’re thick for more even cooking.
  7. Sprinkle the onion soup mix evenly over the chicken.
  8. Cover the dish tightly with aluminum foil and bake for 60 minutes.
  9. After an hour, remove the foil, checking for a minimum internal temperature of 165°F (75°C) in the chicken and the rice being tender.
  10. For a lovely golden top, broil uncovered for 3–5 minutes if desired.
  11. Let sit for 5–10 minutes before serving to help it set.

Notes

Garnish with fresh herbs like parsley or chives and serve with a salad or crusty bread for a complete meal. Leftovers can be refrigerated for 3 days or frozen for 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: chicken and rice, casserole, one-dish meal, comfort food, family dinner