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Easy Low-Carb Chicken Spinach Mushroom Bake


  • Author: amelia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A comforting and delicious meal featuring juicy chicken, fresh spinach, and tender mushrooms, topped with melted cheese.


Ingredients

Scale
  • 2 chicken breasts
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté until tender.
  3. Add fresh spinach and cook until wilted.
  4. Season the chicken breasts with garlic powder, salt, and pepper.
  5. Place the chicken in a baking dish and cover it with the mushroom and spinach mixture.
  6. Sprinkle shredded cheese on top.
  7. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.
  8. Serve warm.

Notes

Use fresh ingredients for the best flavor. Adjust cheese according to preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 75mg

Keywords: low-carb, chicken bake, spinach mushroom, healthy dinner, easy recipe