Description
A cozy and nourishing garlic chickpea soup that is quick to prepare and perfect for chilly days.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- In a pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it turns translucent, about 5 minutes.
- Stir in the minced garlic and cumin, cooking for another minute until fragrant.
- Add the chickpeas and vegetable broth, bringing the mixture to a boil.
- Lower the heat and let it simmer for 10-15 minutes to allow the flavors to meld.
- Season with salt, pepper, and the juice of one lemon to brighten the flavors.
- For a smooth texture, blend the soup until creamy using an immersion blender or regular blender.
- Serve hot, garnished with fresh parsley to add a pop of color.
Notes
This soup can be served with crusty bread or a fresh salad. For a spicier kick, consider adding cayenne pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, chickpeas, garlic, vegan