Description
Transform cauliflower into a crunchy and savory side dish with this easy recipe, perfect for weeknight dinners and snacks.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons grated parmesan (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and pat the cauliflower dry, cutting it into bite-sized florets.
- Toss the florets in a large bowl with olive oil, salt, pepper, garlic powder, smoked paprika, and red pepper flakes. Add parmesan if desired.
- Spread the seasoned cauliflower evenly on the prepared baking sheet.
- Roast in the oven for 25–30 minutes, flipping halfway through for even crispiness.
- Serve immediately as a side dish, snack, or salad topping.
Notes
For best results, ensure cauliflower is dry before seasoning. Feel free to add lemon juice or different spices for a unique twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: cauliflower, roasted vegetables, healthy snacks, side dish, vegan options