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Crispy Bacon Keto BLT Salad


  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Keto

Description

A delicious and quick low-carb salad featuring crispy bacon, romaine, cherry tomatoes, and avocado, perfect for busy weeknights or light lunches.


Ingredients

Scale
  • 4 slices of crispy bacon (can substitute turkey bacon for a lighter option)
  • 2 cups of romaine lettuce, chopped
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of avocado, diced
  • 1/4 cup of mayonnaise (sugar-free for keto)
  • 1 tablespoon of Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a skillet over medium heat, cook the bacon until crisp, then crumble it into bite-sized pieces.
  2. In a large bowl, combine the chopped romaine, halved cherry tomatoes, and diced avocado.
  3. In a separate bowl, whisk together the mayonnaise and Dijon mustard until smooth.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Fold in the crumbled bacon and season with salt and pepper to taste.
  6. Serve immediately and enjoy fresh.

Notes

Store ingredients separately to maintain freshness. Use a non-stick skillet to make cooking easier.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: keto, salad, bacon, low-carb, quick meal, fresh salad