Description
A hearty and comfort-filled vegan stew that’s quick to prepare, perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 2 cups vegetable broth
- 1 cup spinach or kale
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper, to taste
- Optional: herbs like basil or oregano
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, cooking until the onion turns translucent (about 5-6 minutes).
- Stir in the halved cherry tomatoes and allow them to soften for about 3 minutes.
- Add the drained white beans and vegetable broth, stirring everything together.
- Bring to a gentle simmer, then add in the spinach or kale.
- Season the stew with salt, pepper, and any optional herbs you desire.
- Let it simmer for an additional 10-15 minutes to infuse the flavors together.
- Serve hot and enjoy your nourishing stew!
Notes
Consider pairing with hearty whole grain bread or serving over steamed rice or quinoa. A sprinkle of fresh herbs can enhance the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan stew, tomato stew, white bean stew, quick meals, comfort food