Description
A delightful dish combining the vibrant flavors of cranberries and oranges with tender chicken breasts, perfect for any occasion.
Ingredients
- Chicken breasts
- Fresh cranberries
- Orange juice
- Orange zest
- Brown sugar
- Soy sauce
- Garlic, minced
- Salt
- Pepper
- Olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium saucepan, combine the cranberries, orange juice, orange zest, brown sugar, soy sauce, garlic, salt, and pepper. Bring the mixture to a simmer and cook until the cranberries burst and the glaze thickens, about 8-10 minutes.
- Heat olive oil in an oven-safe skillet over medium-high heat. Season the chicken breasts with salt and pepper. Sear each breast for about 4-5 minutes per side until golden brown.
- Pour the cranberry-orange glaze over the chicken in the skillet, ensuring every piece is well coated.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (75°C).
- Serve drizzled with extra glaze and garnish with fresh orange slices, if desired.
Notes
For a healthier version, substitute brown sugar with honey or a sugar substitute. Experiment with adding herbs or spices for a twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: cranberry, orange, chicken, glaze, easy dinner, festive meal