Description
A rich, creamy, and chocolaty dessert packed with protein and nutrients, perfect for satisfying your sweet cravings.
Ingredients
Scale
- 1 cup cottage cheese
- 2 tablespoons chocolate protein powder
- 2 tablespoons cocoa powder
- 2–3 tablespoons sweetener of choice (e.g., honey, maple syrup, or a sugar substitute)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a blender or food processor, combine the cottage cheese, chocolate protein powder, cocoa powder, sweetener, vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to chill and firm up.
- Serve chilled, and enjoy your healthy dessert!
Notes
Garnish with berries, whipped cream, or chocolate shavings for added flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Keywords: dessert, mousse, chocolate, healthy dessert, cottage cheese