Name: Chicken and Sweet Potato Bowls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil, divided; 0.5 teaspoon paprika, divided; 0.25 teaspoon garlic powder, divided; Salt and black pepper, to taste; 1 pound boneless skinless chicken breast, cut into 1-inch cubes; 0.5 teaspoon onion powder; 2 cups cooked white or brown rice; 0.5 cup plain Greek yogurt (or mayonnaise); 1 tablespoon lime juice; 1 teaspoon sriracha (or to taste); 0.5 teaspoon cumin; Pinch of cayenne pepper (optional); 1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber); Fresh cilantro or parsley, chopped (for garnish)

Description

Comforting and nutritious chicken and sweet potato bowls, perfect for busy weeknights or family gatherings.

Ingredients

Scale

2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil, divided
0.5 teaspoon paprika, divided
0.25 teaspoon garlic powder, divided
Salt and black pepper, to taste
1 pound boneless skinless chicken breast, cut into 1-inch cubes
0.5 teaspoon onion powder
2 cups cooked white or brown rice
0.5 cup plain Greek yogurt (or mayonnaise)
1 tablespoon lime juice
1 teaspoon sriracha (or to taste)
0.5 teaspoon cumin
Pinch of cayenne pepper (optional)
1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)
Fresh cilantro or parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with 1 tablespoon of olive oil, 0.5 teaspoon paprika, 0.25 teaspoon garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway, until caramelized.
Season the chicken cubes with garlic powder, onion powder, salt, and pepper.
Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for about 5-7 minutes until golden and cooked through.
In a small bowl, whisk together Greek yogurt, lime juice, sriracha, cumin, remaining paprika, and optional cayenne. Season with salt to taste.
Prepare your rice and steam or sauté green vegetables.
In serving bowls, divide cooked rice and top with roasted sweet potatoes, pan-seared chicken, and green vegetables.
Drizzle with creamy sauce and garnish with fresh cilantro or parsley. Serve immediately.

Notes

Feel free to substitute Greek yogurt with sour cream or avocado yogurt for a different flavor profile. Consider marinating the chicken for an hour before cooking for enhanced flavor.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking and Searing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 300mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 5g
Protein: 25g
Cholesterol: 65mg

Keywords: Chicken, Sweet Potato, Bowls, Healthy, Quick Dinner, Family Meal