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Cheesy Garlic Chicken Wraps


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

Delightful wraps filled with creamy, cheesy chicken, perfect for a quick lunch or cozy dinner.


Ingredients

Scale
  • 2 cups cooked shredded or chopped chicken
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup softened cream cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
  • 4 large flour tortillas
  • 2 tablespoons melted butter
  • 1 teaspoon minced garlic
  • Optional: Baby spinach, shredded lettuce, or sliced tomatoes

Instructions

  1. In a mixing bowl, combine the chicken, garlic powder, onion powder, salt, black pepper, mozzarella, cheddar, cream cheese, mayonnaise, and parsley. Mix until you have a creamy and cohesive filling.
  2. Place the tortillas on a flat surface. Spoon 1/4 of the filling into the center of each tortilla.
  3. Add any optional vegetables if desired, such as spinach or tomatoes.
  4. Fold the sides of the tortillas inward, then roll tightly from the bottom to form the wraps.
  5. In a small bowl, mix the melted butter with minced garlic. Brush the outer sides of each wrap generously with the mixture.
  6. Heat a skillet over medium heat. Toast each wrap seam-side down for about 2–3 minutes per side until golden and crisp, and the cheese is melted inside.
  7. Slice each wrap in half and serve warm with your favorite dipping sauce.

Notes

Use rotisserie chicken for quicker prep. Experiment with different cheeses and veggies to customize your wraps.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: chicken wraps, cheesy wraps, easy dinner, quick lunch, family favorite