Description
A quick and satisfying meal featuring succulent chicken, creamy garlic sauce, and melted cheese rolled in a crispy tortilla.
Ingredients
Scale
- 2 large chicken breasts, diced
- 4 large flour tortillas
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped for garnish
Instructions
- In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring well-coated.
- Heat a non-stick pan over medium heat. Add seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden and fully cooked. Remove from heat and allow to cool slightly.
- Lay tortillas flat and spread a layer of creamy garlic sauce over each. Evenly distribute the cooked chicken, then sprinkle with cheddar and mozzarella cheese.
- Fold the tortillas over the filling to create wraps. Grill each wrap in the non-stick pan for 2-3 minutes on each side until cheese is melted and tortillas are crispy.
- Remove from the pan, cut in half, garnish with parsley, and serve immediately.
Notes
Marinate chicken for at least 30 minutes for enhanced flavor. For crispy tortillas, ensure the pan is hot and press lightly while grilling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: chicken wraps, cheesy wraps, garlic wraps, quick meals, family dinner